Celiac disease is a challenging autoimmune disorder marked by a unique immune response to gluten, a protein commonly present in wheat, barley, and rye. The consumption of gluten can set off an immune reaction that harms the lining of the small intestine, resulting in inflammation and difficulties with nutrient absorption.
The symptoms of celiac disease can vary significantly and may manifest as abdominal pain, bloating, diarrhea, constipation, nausea, and vomiting. Individuals may also experience fatigue, bone loss, anemia, vitamin deficiencies, and neurological symptoms.
The diagnosis of celiac disease involves careful consideration of your symptoms, serological testing to detect specific elevated antibodies, and an upper endoscopy with biopsies. It’s important to continue consuming gluten throughout the entire testing process, as avoiding gluten can impact test results and potentially lead to a false-negative outcome.
The treatment for celiac disease involves strict adherence to a gluten-free diet. This requires eliminating all sources of gluten from your diet to prevent further harm to the small intestine. It’s a challenging journey, but with dedication, it’s possible to manage the condition effectively.
Resources for the Newly Diagnosed
If you or a loved one has been diagnosed with celiac disease, there are numerous resources available to support you on your journey to gluten-free living. Connecting with online support groups, such as those found on Facebook (such as Celiac Disease for Beginners, Celiac Disease Support Group, and Celiac Travel), can provide valuable information and a sense of community.
Beyond Celiac, National Celiac Association, and Good for You Gluten Free are incredible resources as well.
There is a popular restaurant app (Find Me Gluten Free) that features reviews written by the gluten-free community and another app that actually vets restaurants before they get listed (Gluten Dude).
Book Recommendations:
- Gluten Free: The Definitive Resource Guide by Shelley Case, Dietitian
- Gluten Freedom by Alessio Fasano, MD
- Dear Gluten, It’s Not Me, It’s You by Jenny Levine Finke





