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Continue reading →: Easy Turkey Sloppy JoesUntil being diagnosed with celiac disease and forced to adopt a gluten-free diet, I hadn’t fully realized how much I relied on prepackaged foods – despite my passion for cooking! There are several debates within the celiac community, one of which concerns the safety of products lacking gluten-free labeling. Someone…
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Continue reading →: Make & Take Protein SmoothiesI discussed the difficulties of dining out as someone with celiac disease in my “Gluten-Free Eating on the Go” post, emphasizing the importance of planning ahead. These resealable freezer bags are perfect for protein shakes & smoothies on the run! In addition to providing a quick breakfast or snack, your…
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Continue reading →: Carrot Cake Protein SmoothieThe onset of spring is a time for celebrating, and what better way to do so than by savoring the delightful flavors of carrot cake? This smoothie recipe, inspired by the beloved dessert, not only offers a rich and comforting taste but also packs a nutritious punch with 15 grams…
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Continue reading →: Slow Cooker Beef Chili MacIf you are looking for something both hearty and flavorful, this slow cooker meal fits the bill. The chili base is served over gluten-free elbow pasta and topped with cheddar cheese and Fritos corn chips, creating a satisfying dish that is perfect for gatherings or cozy nights at home. This…
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Continue reading →: Is Orgain Protein Powder Celiac-Safe?I was never much of a smoothie maker until looking for ways to increase protein and fiber after my celiac diagnosis. Most of my smoothie recipes use gluten-free labeled Orgain protein powders, though I steer clear of the superfood blends due to wheat, oat, and barley grasses listed in the…
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Continue reading →: The Tradition of Choosing One Little WordAli Edwards sparked a movement in January 2006 when she began the tradition of choosing a word for herself. She encouraged others to do the same as “a catalyst for enriching your life” and I followed suit shortly after. I struggled to remain focused during the first two years (“pursue”…
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Continue reading →: Making Space to CreateAfter last year’s photo session season ended, I hosted both Thanksgiving and a weekend crafting retreat. By the time Christmas rolled around, I was surviving on fumes. It’s no wonder I ushered in the new year sick! Reflecting on the past season, I took a look at everything that worked…
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Continue reading →: Grief and Celiac DiseaseHaving to follow a strict gluten-free diet meant saying goodbye to Twix and Kit Kat bars, freshly baked baguettes in Paris, and Raising Cane’s. It meant losing the ability to simply go to the dentist, take an oral prescription, and use lip gloss without having to first reach out to…
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Continue reading →: What Happens When a Gluten-Free Diet Doesn’t Work?Currently, the only sure treatment strategy for celiac disease is a strict gluten-free diet. However, as I have recently learned, an estimated 10-19% will continue to have intestinal damage even after a year of eating strictly gluten free. This is called nonresponsive celiac disease. In most cases, this means the…
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Continue reading →: Easy Vegetable Beef SoupOur weather took a cold dip for the first time in weeks and my thoughts turned immediately to soup, the perfect winter companion especially when paired with a crusty Schär baguette, slathered in garlic butter. If you are truly wanting to make this gluten-free, be sure to check all of…
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I’m Tina
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